Cream of Butternut Squash and Potato Soup



  • Butternut Squash – 140g
  • Onion – 10g
  • Potatoes – 40g
  • Salt – to taste
  • Extra-virgin olive oil – 20g
  •   3-16 – 1 Sachet (15g P.E)
  •   16+ – 1 Sachet (20g P.E)
Cream of Pumpkin and Potato Soup


Finely slice the onion and brown with extra-virgin olive oil. Add the potatoes and the Squash, already peeled and diced. After a few minutes, cover with water or vegetable stock and add a pinch of salt. Leave to simmer for around 30 minutes and blend until smooth and creamy. Add PKU GOLIKE, mixing. Flavour with herbs, if desired. Finally, a spoonful of soft rice cheese, a teaspoon of oil and pepper may be added, or if you prefer, protein-free croutons, prepared in the oven.

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