Cous-Cous

A SIMPLE INGREDIENT THAT COMES TO LIFE WITH A LITTLE IMAGINATION!

Ingredients


For the spice paste:

  • Protein-free couscous – 80g
  • Onion – 20g
  • Cherry tomatoes – 50g
  • Aubergine – 50g
  • Courgette – 50g
  • Sweet Pepper – 25g
  • Mint or basil to taste – to taste
  • Salt – to taste
  • Extra-virgin olive oil – 20g
  •   3-16 – 1 Sachet (15g P.E)
  •   16+ – 1 Sachet (20g P.E)

Method


  1. Cut the cherry tomatoes into quarters and dice the other vegetables
  2. Finely chop the onion and brown in a non-stick pan with a spoonful of oil.
  3. Add all the vegetables except the cherry tomatoes and cook on high heat for a few minutes.
  4. Boil the protein-free couscous for 8 minutes in salted water, drain and place in a bowl.
  5. Add a teaspoon of oil and fluff gently with a fork, allowing it to cool.
  6. Pour the PKU GOLIKE onto the couscous and mix.
  7. Add the cooked vegetables and raw cherry tomatoes to the couscous.
  8. Plate up and finish with a teaspoon of extra-virgin olive oil and a few leaves of mint or basil.
  9. Decorate as desired with cherry tomatoes, a dusting of sweet paprika and a few small thyme or basil leaves.

To Finish:

For a tasty and even more summery alternative, add 80 g of cubed avocado to the ingredients. This will bind the couscous to the other ingredients and add an exotic twist. It is best to serve immediately or add a squeeze of lemon to prevent the avocado from browning.


More Recipes

Omelette

Omelette

coco nutter ice cream

Vanilla Coconut Ice Cream

jam-on-toast

Jam on Toast

Cheesy-Garlic-Pizza-Bread

Low Protein Cheesy Garlic Bread

Low protein brocolis pasta2

Broccoli and Lo-Protein Pasta

cheese-and-pickle-sandwich

Cheese Pickle Sandwich

Cream cheese and cucumber sandwich

Cream Cheese and Cucumber Sandwich

Easy-Yogy

Easy-Yogy

Fruity Smoothie

Fruity Smoothie

Like an Apple

Like an Apple

Share Your Recipes

PKU GOLIKE is a new concept – so be creative and share your ideas

Send Your Recipe

Meta Healthcare LTD © 2021

Terms & Conditions
Meta Healthcare Disclaimer

Meta Healthcare Ltd informs that the following pages are reserved to Health Care Professional (HCP’s) and PKU patients and carers.

In no event, Meta Healthcare Ltd. and its affiliated companies shall be liable for any use or exploitation of the information contained in the following pages if not previously authorized in writing by Meta Healthcare Ltd. 

By clicking on the following link you declare under your own responsibility to be an HCP, PKU patient or carer and to accept the conditions here above described.